This diet is the right choice for you, if you want a simple and fast way to reduce fat. The green tea diet with milk is a new idea that gives real results, and is especially recommended to those who want to get rid of the excessive amount of water in the body. Practice this diet for one day only and maximum two days a month. With the help of this diet, you can lose two to four pounds a day.
Consult a doctor before starting this diet, if you have even a small health problem.
2 teaspoons of green tea leafs
1,5l milk (non-fat)
After boiling the milk let it cool down to 70 degrees, and then add the green tea leafs.
Close with a lid and leave the mixture for 20 minutes.
Filter the milk afterwards.
Drink one cup of this mixture every 2 hours during the day.